Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage. Fruits and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat colorful fruit and vegetables and aim for at least five portions a day. This may help to significantly improve the quality of your skin. Try combing these foods with fresh air, plenty of exercise and a good skin care regime and see if they make a difference. Eyana beauty salon Karama gives some advice for you to build a healthy skin.
Olive oils contain monosaturated fatty acids, which may play a role in the youth boost. The antioxidant polyphenols in olive oil could also quench damaging free radicals.
Almonds are a delicious source of protein, fiber, vitamin E, omega-3 and omega-6 fatty acids, calcium, magnesium and zinc. Almonds are also the least acid-forming of all nuts. Vitamin E act as an antioxidant that helps to protect skin cells from UV light and other environmental factors that generate cell damaging free radicals
Carrots can keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants. The antioxidants in dark chocolate reduce roughness in the skin and protect against sun damage.
Drink plenty of Water
Drinking water is one of the best things you can do to keep your in shape. It keeps your skin moist and makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. It helps blood flow, keeping your skin glowing. The advice is to drink eight glasses of water per day